/* ============================================================
   The Fix Chiropractic — Site Stylesheet
   Palette: dark blue, light blue, grey, white (clean, clinical)
   ============================================================ */

:root{
  --navy:#14304E;        /* dark blue — headers, footer, primary text on light */
  --steel:#1445A3;       /* mid blue — links, buttons */
  --sky:#A9CDE9;         /* light blue — accents, highlights */
  --ice:#F0F6FB;         /* pale blue-white — section backgrounds */
  --grey:#59636E;        /* body grey */
  --line:#DDE6EE;
  --white:#FFFFFF;
  --radius:14px;
  --shadow:0 6px 24px rgba(20,48,78,.08);
  --maxw:1120px;
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion: reduce){ html{scroll-behavior:auto} *{transition:none!important;animation:none!important} }

body{
  font-family:'Inter',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  color:var(--grey);
  background:var(--white);
  line-height:1.65;
  font-size:17px;
}
h1,h2,h3,h4{font-family:'Sora','Inter',sans-serif;color:var(--navy);line-height:1.2;letter-spacing:-.01em}
h1{font-size:clamp(2rem,4.5vw,3.1rem);font-weight:700}
h2{font-size:clamp(1.5rem,3vw,2.1rem);font-weight:700}
h3{font-size:1.2rem;font-weight:600}
p{margin:0 0 1rem}
img{max-width:100%;display:block}
a{color:var(--steel)}
.container{max-width:var(--maxw);margin:0 auto;padding:0 22px}

/* ---------- signature: accent rule ---------- */
.rule{display:block;width:64px;height:5px;border-radius:99px;background:linear-gradient(90deg,var(--steel),var(--sky));margin:16px 0 24px}
.center .rule{margin-left:auto;margin-right:auto}

/* ---------- top bar ---------- */
.topbar{background:var(--navy);color:#fff;font-size:.88rem;text-align:center;padding:8px 14px}
.topbar a{color:var(--sky);text-decoration:none;font-weight:600}

/* ---------- header / nav ---------- */
header.site{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:14px 22px;max-width:var(--maxw);margin:0 auto}
.brand{display:block;text-decoration:none}
.brand img{height:40px;width:auto;display:block}
footer.site .logo-foot{height:34px;width:auto;margin-bottom:16px}
nav.links{display:flex;gap:0;align-items:center}
nav.links a{color:var(--navy);text-decoration:none;font-weight:700;font-size:.93rem;padding:6px 16px;border-left:1px solid var(--line)}
nav.links a:first-child{border-left:0;padding-left:0}
nav.links a:hover{color:var(--steel)}
nav.links a[aria-current="page"]{color:var(--steel);text-decoration:underline;text-decoration-color:var(--sky);text-decoration-thickness:3px;text-underline-offset:8px}
.nav-cta{display:flex;align-items:center;gap:14px}
.phone{color:var(--navy);font-weight:600;text-decoration:none;font-size:.95rem;white-space:nowrap}
.btn{display:inline-block;white-space:nowrap;background:var(--steel);color:#fff;text-decoration:none;font-weight:600;padding:12px 22px;border-radius:999px;border:0;cursor:pointer;font-size:.95rem;transition:background .2s,transform .15s}
.btn:hover{background:var(--navy);transform:translateY(-1px)}
.btn.ghost{background:transparent;color:var(--navy);border:2px solid var(--sky)}
.btn.ghost:hover{background:var(--ice);color:var(--navy)}
.btn.big{padding:15px 30px;font-size:1.02rem}
#menu-toggle{display:none;background:none;border:0;cursor:pointer;padding:6px}
#menu-toggle svg{width:26px;height:26px;stroke:var(--navy)}

/* ---------- hero ---------- */
.hero{background:linear-gradient(160deg,var(--navy) 0%,#1d4a75 55%,var(--steel) 100%);color:#fff;position:relative;overflow:hidden}
.hero .container{display:grid;grid-template-columns:1.15fr .85fr;gap:44px;align-items:center;padding-top:72px;padding-bottom:84px}
.hero h1{color:#fff}
.hero .eyebrow{color:var(--sky);font-weight:600;letter-spacing:.16em;text-transform:uppercase;font-size:.82rem;margin-bottom:14px}
.hero p.lead{color:#DCE9F5;font-size:1.13rem;max-width:52ch}
.hero .actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:26px}
.hero .btn{background:#fff;color:var(--navy)}
.hero .btn:hover{background:var(--sky)}
.hero .btn.ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.5)}
.hero .btn.ghost:hover{background:rgba(255,255,255,.12);color:#fff}
.hero-duo{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.hero-duo figure{margin:0}
.hero-duo img{width:100%;aspect-ratio:3/4;object-fit:cover;object-position:center 25%;border-radius:var(--radius);box-shadow:0 20px 50px rgba(0,0,0,.3)}
.hero-duo figcaption{color:#DCE9F5;font-weight:600;font-size:.92rem;text-align:center;margin-top:10px}
.photo-duo{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.photo-duo figure{margin:0}
.photo-duo img{width:100%;aspect-ratio:3/4;object-fit:cover;object-position:center 25%;border-radius:var(--radius);box-shadow:var(--shadow)}
.photo-duo figcaption{color:var(--navy);font-weight:600;font-size:.9rem;text-align:center;margin-top:8px}
.hero-wave{display:block;width:100%;height:60px;margin-top:-1px;color:var(--white)}
.hero-wave.ice{color:var(--ice)}

/* ---------- sections ---------- */
section{padding:72px 0}
section.ice{background:var(--ice)}
.center{text-align:center}
.kicker{color:var(--steel);font-weight:600;letter-spacing:.15em;text-transform:uppercase;font-size:.8rem;margin-bottom:10px}
.sub{max-width:64ch;margin:0 auto 8px}

.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;margin-top:40px}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center;margin-top:34px}
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:30px;box-shadow:var(--shadow)}
.card h3{margin-bottom:10px}
.card .icon{width:46px;height:46px;border-radius:12px;background:var(--ice);display:flex;align-items:center;justify-content:center;margin-bottom:16px}
.card .icon svg{width:24px;height:24px;stroke:var(--steel)}
section.ice .card{box-shadow:none}

/* ---------- team ---------- */
.team-grid{display:grid;grid-template-columns:1fr 1fr;gap:32px;margin-top:40px}
.team-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}
.team-card img,.team-card .photo-placeholder{width:100%;aspect-ratio:4/3.4;object-fit:cover;object-position:center 25%}
.photo-placeholder{background:linear-gradient(160deg,var(--ice),var(--sky));display:flex;align-items:center;justify-content:center;color:var(--navy);font-weight:600}
.team-card .body{padding:26px 28px 30px}
.team-card .role{color:var(--steel);font-weight:600;font-size:.9rem;margin:4px 0 12px}

/* ---------- testimonials ---------- */
.quote{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px;box-shadow:var(--shadow)}
.quote .stars{color:#F0B429;letter-spacing:2px;margin-bottom:10px}
.quote footer{color:var(--navy);font-weight:600;margin-top:8px}

/* ---------- FAQ ---------- */
details{background:#fff;border:1px solid var(--line);border-radius:12px;padding:18px 22px;margin-bottom:12px}
details summary{cursor:pointer;font-weight:600;color:var(--navy);font-family:'Sora',sans-serif;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px}
details summary::after{content:"+";color:var(--steel);font-size:1.3rem;font-weight:400}
details[open] summary::after{content:"–"}
details p{margin:12px 0 4px}

/* ---------- CTA band ---------- */
.cta-band{background:linear-gradient(135deg,var(--navy),var(--steel));color:#fff;border-radius:var(--radius);padding:54px 40px;text-align:center}
.cta-band h2{color:#fff}
.cta-band p{color:#D9E7F4;max-width:56ch;margin:10px auto 24px}
.cta-band .btn{background:#fff;color:var(--navy)}
.cta-band .btn:hover{background:var(--sky)}

/* ---------- forms ---------- */
form.contact{display:grid;gap:18px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:34px;box-shadow:var(--shadow)}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:18px}
label{font-weight:600;color:var(--navy);font-size:.92rem;display:block;margin-bottom:6px}
input,textarea,select{width:100%;padding:13px 15px;border:1px solid var(--line);border-radius:10px;font:inherit;color:var(--navy);background:var(--ice)}
input:focus,textarea:focus,select:focus{outline:2px solid var(--sky);border-color:var(--steel);background:#fff}

/* ---------- blog ---------- */
.post-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:8px}
.post-card .date{font-size:.85rem;color:var(--steel);font-weight:600}
.post-card a.title{color:var(--navy);text-decoration:none;font-family:'Sora',sans-serif;font-weight:600;font-size:1.15rem}
.post-card a.title:hover{color:var(--steel)}
article.post{max-width:760px;margin:0 auto}
article.post h2{margin-top:2.2rem;margin-bottom:.8rem}
article.post ul,article.post ol{margin:0 0 1rem 1.4rem}
article.post li{margin-bottom:.4rem}

/* ---------- map & footer ---------- */
.map{width:100%;height:380px;border:0;border-radius:var(--radius);box-shadow:var(--shadow)}
footer.site{background:var(--navy);color:#C7D6E4;padding:56px 0 30px;margin-top:40px}
footer.site h4{color:#fff;font-size:1rem;margin-bottom:14px}
footer.site a{color:var(--sky);text-decoration:none}
footer.site a:hover{text-decoration:underline}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px}
.foot-grid ul{list-style:none}
.foot-grid li{margin-bottom:8px}
.copy{border-top:1px solid rgba(255,255,255,.15);margin-top:40px;padding-top:22px;font-size:.85rem;text-align:center;color:#9FB3C6}

/* ---------- responsive ---------- */
@media(max-width:900px){
  .hero .container,.grid-2,.team-grid,.foot-grid{grid-template-columns:1fr}
  .topbar{font-size:.78rem;padding:7px 12px}
  .hero .container{padding-top:48px;padding-bottom:56px}
  .hero-duo{gap:12px}
  .hero-duo figcaption,.photo-duo figcaption{font-size:.82rem}
  .cta-band{padding:40px 22px}
  .card{padding:24px}
  h1{font-size:clamp(1.7rem,7vw,2.4rem)}
  .grid-3{grid-template-columns:1fr}
  nav.links{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;flex-direction:column;padding:18px 22px;border-bottom:1px solid var(--line);gap:16px;align-items:flex-start}
  nav.links.open{display:flex}
  nav.links a{border-left:0;padding:4px 0}
  #menu-toggle{display:block}
  .nav-cta .phone{display:none}
  .brand img{height:34px}
  .form-row{grid-template-columns:1fr}
  section{padding:52px 0}
}